Best Stretching excerises before dancing

[suvi]

I don't do any stretching before dancing. But, then I am not a professional dancer nor do I participate in any competitions. I only dance for fun with my wife for the most part.

[DanceAllNight]

Originally Posted by suvi

I don't do any stretching before dancing. But, then I am not a professional dancer nor do I participate in any competitions. I only dance for fun with my wife for the most part.

You should stretch anyways. If you end up pulliing a muscle or something you will wish that you had for a few minutes. Streching is vital to getting your blood flowing to all of your musckes.